1. What is assisted Stretch Therapy?   

  Assisted Stretch Therapy (AST) is a specialized form of stretching aimed at improving muscle pliability, flexibility, mobility, and to reduce muscle tension through a combination of stretching techniques, facilitated by a trained therapist.  With the INTEGRATED Massage we use different techniques to help with tight and restricted muscle

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2. How does ASsisted stretch therapy work?
   AST involves a series of  stretches and exercises that target specific muscle groups. It is done with a trained therapist's guidance to ensure safe and effective stretching.  Stretches are held longer by the therapist while client is in a relaxed and passive state.

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3. What are the benefits of assisted Stretch Therapy?

  AST helps improve athletic performance, flexibility, reduce muscle soreness, enhance joint mobility, alleviate muscle tension, promotes relaxation and stress relief.

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4.  Is assisted Stretch Therapy suitable for everyone?
   Stretch Therapy is tailored to individual needs and limitations, making it suitable for most people. However, it's essential to consult with a qualified therapist to assess your specific requirements and any contraindications.

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5. What is Guided Stretch therapy?
   Guided Stretch therapy involves a trained professional guiding you through a warm up & a series of stretches to enhance your mobility, pliability & flexibility.  Many client use this service as an add on to their AST regimen. (one on one or small group setting)

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6. Are there any risks associated with Stretch Therapy or Guided Stretch therapy?
  When performed by a trained and experienced therapist, Assisted Stretch Therapy and Guided Stretch Therapy are generally safe. However, improper stretching or overstretching can lead to injuries, so it's crucial to work with a qualified and certified practitioner.

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7. How often should I do assisted Stretch Therapy or Guided Stretch ?   

 The frequency of sessions can vary depending on individual goals and needs. Many people benefit from regular sessions, which can range from once a week to a few times a month. A customized program is different for every client.

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8. Can Assisted Stretch Therapy help with pain relief and injury recovery?
   Yes, AST can assist with pain relief and injury recovery by improving circulation, reducing muscle tension, and promoting healing. It is often used as part of athletic recovery and a rehabilitation program.

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9. What is Pliability Stretch Therapy?
   Pliability Stretch Therapy is a specific technique that focuses on creating pliability in muscles and connective tissues. It aims to increase the pliability of a muscle, increase flexibility, reduce stiffness, and enhance tissue resilience. Many athletes use this form of therapy as part of their conditioning program.

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10. How can I find a qualified Stretch Therapy or Guided Stretch Services practitioner near me?
   You can find qualified practitioners by searching online directories, asking for recommendations from your healthcare provider, or contacting local wellness centers or fitness studios that offer these services. Ensure the practitioner is certified and has relevant experience. Most Chain Massage studios do NOT have Certified Stretch service providers, and this could be unsafe. 

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