This session is a required session for all new clients to evaluate and introduce you to our specialized assisted or guided stretch therapy services. 

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The purpose of the Stretch IQ Evaluation Session is to see and record where you are now, and where you want to be and to help us determine together how you can get there. 

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First, we will mutually walk through an itemized and specific process to assess your current concerns. Through different poses and basic exercises, we will measure your range of mobility, flexibility, and current thresholds. For more information about the FLEX IQ evaluation, visit the More Info about Flex page before you book your 1st service. 

Muscles need to be pliable in order to increase your flexibility and Range of Motion.  With the Flex IQ Assessment and proper alignment, this method of stretch therapy helps with your daily mobility and movement.

Most of us skip the stretching at the gym or at home but know how it feels afterward. As a former Yoga student, Karen enjoyed all the benefits but was bothered by pain in her wrists and joints until she was trained in this modality. This inspired her to specialize in this therapy, 

 Breathe and tranquility are key while working with the therapist. Treatment is done on a table, chair, or floor mat depending on your physical limitations and needs. Feel free to call or text us with any questions!

Are you in need of a temporary blissful escape from the daily grind, a retreat for your body and mind? Look no further! Our therapeutic 45 minute retreat session is designed to rejuvenate and replenish, with a focus on your head, neck, shoulders, and feet.

Picture this: heated bamboo tools expertly gliding over your sore muscles, melting away tension, while the cool touch of jade gently revitalizes your face. As you indulge in relaxation, your feet are wrapped in warm essential oil-infused towels, providing the aroma of bliss. Give yourself the gift of self-care and book your session today to experience this treat that you deserve (and you know it)!

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This also is an excellent gift!

We are very excited to announce our Mindful Mobility Class. This class is a limit of 6 per session and by reservation only.

To Reserve your mat simply text Karen @716-864-9628 with Name/Phone & date of class.

Cash $15 OR Book Online Credit Card $18 "CLASSES" tab - Cancellation policy is 8 hours prior to class so mat may be filled.

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These small Guided Stretch classes are designed for a personal feel with a trained therapist to help you gain more mobility, pliability & flexibility, leaving with a calming mind & body.

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This is a great introduction and  segway into learning what the New Fitness Stretch rage is all about. Follow me here and on FB & Instagram